So Sunday started with a 7 miler cross country by the canal and river wey in Surrey. Lovely fresh autumn morning. Managed 7.3 miles in just over the Hour which was ok.
Tuesday was 5x5 min intervals with 2 min recovery which was hard but worthwhile = totalled 4.3 miles
Wed - 5 miles jog
Thursday 4 miles fartlek on the treadmill varying speed from 7 to 8.5 and 9.5 MPH - 4 miles in total
So weeks total mileage is 20.6 and still on exact target for March 21st Reading Half marathom
Legs ok , a bit tired but no probs with cramps etc.
Spoke to a guy about training at end of Feb start of March as we are off to Antigua for a holiday ..... so trying to find training runs that are suitable out there.....nothing like planning early!
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